Fitness Journal - Workout Journal, Workout Journal for Women & Men, Undated, Workout Book to Track Weight Loss, Gym & Home Workouts, Bodybuilding Progress Training, 6.4" x 8.5" Workout Book

Brand: Tersus
Cover Material: Cardstock
Format: Notebook
Calendar Type: Non Dated
Target Audience: Adult
Sheet Size: A5
Material: Cardstock
Item Weight: 0.32 Kilograms
Binding: Unknown Binding
Special Feature: Elastic Closure, Back Pocket

Achieve Your Fitness Goals - Start utilizing your workout journal by jotting down your main fitness objectives and setting target dates. Fitness journal can offer you a consistent source of motivation to adhere to your fitness plan, and tapping into your limitless potential.
Track Daily Exercise Plan - The fitness journal makes it easy to track your workouts by the exercise plan pages, which gives you space to write down 12 Exercise with 6 Sets & 3 Cardio and Notes. Your can closely monitor your progress and track exercise ratings, body fat levels and weight.
Record Fitness Data - This workout journal through comprehensive data recording, including basic information & goal, before & after photo and body measurements data, directly compare the effect before and after fitness.
Functional Details - My Goals + My Exercise + Track Your Progress + Calendar + Starting Point & Results + Exercise Plan provide a comprehensive view. This workout journal enables you to monitor your advancement and concentrated on your fitness path.
Professional Design - With an A5 size (6.4" x 8.5") that fits easily in your bag, carry to gym. The fitness journal has a flexible cover, sturdy twin wire binding and thick paper, bring you comfortable use experience, so as to use for a long time.Back Pocket + Elastic Closure + bookmark can be easier for you to use.